Research has shown that the people who live along the Mediterranean have a right to be proud of their food: the "Mediterranean" diet is considered to be one of the healthiest diet options. Consisting of whole grains, cereals, fruits and vegetables, and a lot of olive oil, the Mediterranean diet has been linked to a wide range of health benefits, including lower rates of obesity and even decreasing the overall risk of mortality. Read more...

You probably already knew that fiber is good for your digestive system and you may have learned from our most recent article that it may help prevent breast cancer. Well now another study has shown that fiber may help dramatically reduce the risk of pancreatic cancer. Read more...

Many skin care products on the market base their claims on weak science and may not actually provide much benefit. A new study has found scientific evidence that an extract from French maritime pine bark may be able to improve both the appearance and quality of your skin. Read more...

Pink ribbons are popping up everywhere as people become more aware of the devastating effects of breast cancer. It seems like everyone is interested in finding a cure, but did you know there may be ways to actually reduce your risk of this deadly disease? Read more...

Have you ever heard of wild bitter gourd? If you're at risk for metabolic syndrome you may want to consider learning more about this tropical vegetable, which has been found to improve metabolic syndrome. Read more...