This week we cover how probiotic may help support healthy bowel function, how supplementation with shijajit may help promote collagen levels, how fermented fiber may help support healthy blood pressure, and how Vitamin D and Omega-3’s combined with exercise may help support healthy aging.
This week we cover how probiotic may help support weight management, how black seed oil and astaxanthin may provide immune health benefits, how is dietary intake of omega-3 PUFAs positively associated with hand grip strength, and a study that finds walking 5 minutes every 30 minutes is optimal for sedentary people.
This week we cover how Omega-3s from fish may be superior for cardiovascular health, how curcumin supplementation may support muscle health post-exercise, almonds may support muscle health and metabolic health, and how high-fiber intake may provide blood pressure benefits.