Skip to content
FREE Shipping on Orders over $69
FREE Shipping on Orders over $69

A Drink More Damaging to Teeth Than Colas

Prolonged consumption of sports drinks may be linked to erosive tooth wear, according to a study conducted by the New York University School of Dentristry.


Erosive tooth wear is a condition in which the acids eat away the tooth's smooth enamel coating and invade the bonelike material underneath, causing the tooth to soften and weaken.


To observe the effects of sports drinks on teeth, researchers cut cow's teeth in half and submerged one half in a sports drink and the other half in water.  Cow's teeth were used because of their close resemblance to human teeth.


Five teeth were immersed in each drink for 75 to 90 minutes to simulate the effects of drinking sport drinks throughout the day.


When the two halves were compared, the researchers discovered a significant amount of erosion and softening had occurred in the teeth submerged in a sports drink.  No such erosion or softening was observed in the teeth submerged in water.


The researchers attribute the damage caused by sports drinks to citric acid, an ingredient added to sports drinks to enhance flavor and extend shelf life.  Excessive consumption of citric acid has been shown in previous studies to be capable of eroding tooth enamel.


The study also states that brushing your teeth after drinking a sports drink can exacerbate the problem.  This is due to the susceptibility of softened enamel to the abrasive properties of toothpaste.


If you frequently consume sports drinks, it is suggested that you consider using an acid-neutralizing toothpaste to help re-harden the soft enamel.  It is also suggested that you wait at least 30 minutes after consuming a sports drink to brush your teeth.

Previous article The Probiotic Lactiplantibacillus Plantarum May Help With Weight Management

Related Posts

Is Caffeine a Good Way to Increase Workout Performance?
Is Caffeine a Good Way to Increase Workout Perf...
Whether you are a seasoned athlete, an active individual, or just starti...
Read More
Vitamin D Associated With Lower Risk of Premature Death
Vitamin D Associated With Lower Risk of Prematu...
Vitamin D plays an important role in many body functions, ranging from b...
Read More
Probiotic May Help Gas and Bloating
Probiotic May Help Gas and Bloating
Many adults struggle with gastrointestinal challenges such as occasional...
Read More
×