Skip to content
Flat Rate Shipping Only $6.95 on Any Order Size - and Always FREE for Club Members
Flat Rate Shipping Only $6.95 on Any Order Size - and Always FREE for Club Members

Bananas for Better Blood Pressure

The typical American gets twice as much sodium as potassium from their diet. This causes blood pressure to spike and results in water retention. To help reach normal blood pressure, your body needs five times as much potassium as sodium. In addition, a potassium rich diet can reduce stroke risk by up to 40%. Bananas are a great source of potassium. Other potassium rich foods are beans, avocados and whole grains.
Previous article 12 Modifiable Risk Factors For Dementia Identified

Related Posts

Rhodiola Rose Extract May Help Improve Mental Function
Rhodiola Rose Extract May Help Improve Mental Function
Rhodiola rosea, also known as "golden root" or "arctic root" in the moun...
Read More
Ashwagandha May Help Improve Sleep Quality Including For Insomniacs
Ashwagandha May Help Improve Sleep Quality Including For Insomniacs
For hundreds of years, people have used the roots and orange-red fruit o...
Read More
Fish Oil May Help Relieve Joint Discomfort
Fish Oil May Help Relieve Joint Discomfort
A new study has found that fish oil may help relieve joint discomfort an...
Read More

Join Us for Subscriber Only Offers, Product Announcements, and Health News You Can Use!

×