Skip to content
FREE SHIPPING on Orders Over $69!
FREE SHIPPING on Orders Over $69!
Massage Knee Physical Therapy Pain Injured

Eating More Fish May Help Ease Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis is characterized by painful inflammation of the joints. A recent study suggests that eating fish two times per week may help ease painful symptoms of rheumatoid arthritis.


Participants in the study included 176 people with rheumatoid arthritis. All of the participants filled out a food frequency questionnaire, which assessed their fish consumption over the previous year.


After examining the data, the researchers determined that people who ate fish twice per week had lower disease activity — including swollen and tender joint counts — than those who never ate fish or ate it less than once a month.


Researchers from Brigham and Women's Hospital and Harvard Medical School led the study. It was published online ahead of print on June 21, 2017, in Arthritis Care & Research.


More and more research is showing that fish consumption is extremely important to maintaining good health, especially as we age. Many of these studies have linked the positive health benefits of fish to their omega-3 fatty acid content. Omega-3 fatty acids have been associated with benefits ranging from improved heart health, better moods, improved joint mobility, and aiding your immune system.


If you don’t like the taste of fish or are concerned about the mercury levels present in some fish, try adding a high quality supplement to your daily routine. Make sure, however, that your supplement has been tested for potency and purity in order to get the most out investment.

Previous article Turmeric May Help Improve Oxygen Levels and Blood Flow in the Brain

Related Posts

Healthy Lifestyle Choices May Help Increase Lifespan
Healthy Lifestyle Choices May Help Increase Lif...
Making healthy lifestyle choices is important for maintaining good healt...
Read More
Krill Oil May Benefit Muscle Function
Krill Oil May Benefit Muscle Function
Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil...
Read More
Freeze-Dried Strawberry Powder May Help Improve Cholesterol Levels
Freeze-Dried Strawberry Powder May Help Improve...
Strawberries are rich in vitamin C and antioxidant compounds such as pol...
Read More
Stay up to date with Health News you can use!
×