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Exercising Before Eating Is Better For Your Heart

An important part of keeping your heart healthy is maintaining normal levels of triglycerides. A recent study by the University of Missouri found that men who exercised an hour before eating a fatty meal, experienced a spike in triglyceride levels that was 60% less than expected. In contrast, exercising after the same fatty meal decreased the triglyceride spike by only 5%. Exercise before a big meal!
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