Skip to content
Flat Rate Shipping Only $6.95 on Any Order Size - and Always FREE for Club Members
Flat Rate Shipping Only $6.95 on Any Order Size - and Always FREE for Club Members

Fish Oil May Slow Brain Shrinkage

Fish oil has long been linked to maintaining cognitive function as you age. Now a recent study has identified differences in brain structure between users and non-users of fish oil supplements.

The research was conducted by scientists at Rhode Island Hospital’s Alzheimer’s Disease and Memory Disorders Center. The findings were presented at the International Conference on Alzheimer ’s Disease in Paris, France, on July 20, 2011.

Participants in the study included 819 men and women, of whom 177 self-reported using a fish oil supplement before the start of the study and throughout the study. Researchers compared cognitive functioning and brain atrophy between users and non-users.

Use of fish oil was associated with better cognitive functioning for participants with normal baseline cognitive function, which is consistent with previous studies.

Of greater interest, the researchers found a clear association between fish oil supplements and brain volume. Use of fish oil supplements was associated with less brain shrinkage in the cerebral cortex and the hippocampus, the two parts of the brain which are most important for memory and thinking.

Fish oil has also been linked to numerous other health benefits, including combating diabetes, lowering cholesterol, improving vision,reducing the risk of dementia and relieving depression.

If you’re looking to increase your fish oil intake, try adding darker fish, such as salmon or tuna, to your diet. If you don’t like the taste of fish or are just finding it hard to work it into your meal plans, consider taking a high quality supplement. Make sure your supplement is tested for purity and potency.

Previous article Rice Protein Provides Same Results As Whey Protein During Resistance Training

Related Posts

The MIND Diet May Be Associated With Heart Health Benefits
The MIND diet is a hybrid of the Mediterranean and DASH diets and emphas...
Read More
Saffron Extract May Help Improve Mood
Saffron Extract May Help Improve Mood
Saffron is a spice from the Crocus sativus flower, which is a cousin of ...
Read More
Grapes May Help Boost Protection Against Ultraviolet Skin Damage
Grapes May Help Boost Protection Against Ultraviolet Skin Damage
Polyphenols are concentrated in the seeds and skin of grapes and they ac...
Read More

Join Us for Subscriber Only Offers, Product Announcements, and Health News You Can Use!

×