Skip to content
FREE SHIPPING on Orders Over $69!
FREE SHIPPING on Orders Over $69!

Multivitamins May Reduce Stress and Fatigue Levels

A recent study adds one more to the health benefit associated with taking a multivitamin - they may lower feelings of stress, anxiety, and physical fatigue.

Participants in the study included 138 healthy adults between the ages of 20 and 50. Over the course of 16 weeks, half of the group took a multivitamin supplement with high levels of vitamins B, C, D and minerals while the other half took a placebo.

Chronic mood measures were administered at baseline, 8 weeks and 16 weeks. The researchers found no significant change in mood or general health. However, when they conducted home mobile-phone assessments, they found a significant reduction in stress, anxiety and fatigue ratings on the days that the participants took the multivitamins.

Researchers from Swinburne University in Australia conducted the study. It was published in the October 2013 issue of Appetite.

Previous studies have shown that multivitamins may aid in weight loss, reduce the risk of cardiovascular disease, and boost general physical health. Other studies have also shown that the cells of people who routinely take multivitamins actually have a younger biological age.

Previous article Vitamin C Deficiency May Have Negative Effect on Cognitive Function

Related Posts

CoQ10 As Ubiquinol May Help Improve Aerobic Capacity
CoQ10 As Ubiquinol May Help Improve Aerobic Cap...
Ubiquinol is the active form of coenzyme Q10. It has strong antioxidant ...
Read More
Lutein and Zeaxanthin Found Superior to Beta-Carotene for Eye Health
Lutein and Zeaxanthin Found Superior to Beta-Ca...
A new analysis of the results of the Age-Related Eye Disease studies (AR...
Read More
Consuming Up to 6 Eggs Weekly May Help Protect Cognitive Function
Consuming Up to 6 Eggs Weekly May Help Protect ...
Eggs are a good source of protein, vitamin B12, vitamin D, choline, lute...
Read More
Stay up to date with Health News you can use!
×