Reducing Added Sugars in Your Diet May Help Lower Cholesterol Levels
Researchers from Emory University recently conducted a study which found that sweeteners used in processed and prepared foods may increase cholesterol levels. They published their findings in the July 2010 issue of JAMA.
The study included over 6,000 US adults that took part in the National Health and Nutrition Examination Survey between 1999 and 2006.
The data from the survey showed that the average daily consumption of added sugars (3.2 oz) during those years accounted for nearly 16% of total daily caloric intake. This represents a significant increase from the 10.6% daily caloric intake between the years 1977 and 1978.
The researchers also found that participants consuming higher amounts of sugar had lower HDL-C levels (good cholesterol), higher triglyceride levels and higher LDL-C levels (bad cholesterol), all of which are important cardiovascular disease risk factors.
One of the best ways to decrease the amount of added sugars that you consume on a daily basis is by decreasing the amount of processed and prepared foods in your diet. This should also help lower cholesterol levels.
There are also a number of other foods that can help decrease cholesterol levels, including soy products, oat bran, yogurt, carrots, walnuts, and onions. High fiber foods such as whole grains, vegetables, fruits, and legumes can also help you keep cholesterol in check.