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NatureCity Blog

  • March 8, 2016 Emma McGowan

    Almonds May Improve People’s Nutrition

    Almonds are the most popular nut consumed as a snack in America, and previous studies have suggested that eating almonds may contribute to better heart health. Now a new study suggests that eating almonds may also help improve people’s nutrition...

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  • September 28, 2014 Sarah McGowan-Freije

    Snacking on Almonds May Lower Food Consumption Later in Day

    Previous studies have found that consumers associate almonds with being heart healthy and nutritious. In line with these findings, almonds have become the nuts most frequently consumed as a snack in North America. Now, a recent study suggests that eating...

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  • July 20, 2014 Emma McGowan

    Almonds Found to be Important Part of Heart-Healthy Diet

    Vascular dysfunction is one of the major causes of cardiovascular mortality. There are certain dietary steps you can take to possibly reduce your risk of heart disease. In fact, a recent study found that almonds may improve vascular function and...

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  • April 8, 2014 Emma McGowan

    Almonds May Alter Gut Bacteria for Improved Health

    Gut bacteria have many critical functions, including supporting the GI tract and the immune system. A recent study has discovered that almonds and almonds skin may increase the populations of bifidobacteria and lactobacilli in the gut. Participants in the study...

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  • May 7, 2012 Emma McGowan

    Pistachios Promote Good Gut Health

    Recent studies have shown that nuts provide a wide range of health benefits, from preventing heart disease and diabetes to strengthening bones. The latest study suggests that pistachios in particular could potentially help maintain good important gut microbes. The study...

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