Flavonoids are antioxidants found in fruits, vegetables, tea, and wine. They help protect the body from damage by free radicals. A new study suggests that a diet high in flavonoids may help reduce the risk of heart disease and cancer,...
Hesperidin is a bioflavonoid, a type of plant pigment withantioxidant and anti-inflammatory properties found primarily in unripe citrusfruit. A new study has found that hesperidin may help improve anaerobicperformance during exercise. The researchers recruited 15 amateur cyclists with at least...
