NatureCity Blog

Flavonoids are antioxidants found in fruits, vegetables, tea, and wine. They help protect the body from damage by free radicals. A new study suggests that a diet high in flavonoids may help reduce the risk of heart disease and cancer,...

Hesperidin is a bioflavonoid, a type of plant pigment withantioxidant and anti-inflammatory properties found primarily in unripe citrusfruit. A new study has found that hesperidin may help improve anaerobicperformance during exercise. The researchers recruited 15 amateur cyclists with at least...

Previous research has suggested that physical activity can have an impact on cognitive skills and academic performance. A new study has found that physical activity, vitamin E levels, and total antioxidant capacity all have a positive correlation with academic performance....

People who are overweight or obese tend to have higher levels of chronic inflammation. Previous studies suggest that inflammation may have a negative effect the hippocampus, the area of the brain that plays an important role in memory. A new...

Dark chocolate is loaded with antioxidants such as polyphenols, flavanols, and catechins, and has been linked to a number of health benefits. A new study suggests that dark chocolate may help improve vascular function. The researchers recruited 30 people for...

Exercise dramatically increases oxygen consumption and can cause oxidative stress. According to a new study, taking vitamin C before exercising can increase antioxidants levels in the blood and decrease oxidative stress.The participants in the study were 19 healthy, sedentary women...