A Supplement Containing Multivitamins and Ginseng May Help Improve Mood
A new study has found that a supplement containing multivitamins, minerals, and ginseng may help improve mood and reduce blood markers of stress.
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Consuming Fruit On A Regular Basis May Help Promote Positive Mental Wellbeing
A new study suggests that more frequent consumption of fruit may help promote positive mental wellbeing.Read now -
Exercise May Help Those With Stress Disorders Even More
A recent study has found that people with stress disorders, including depression or anxiety, may experience up to twice the cardiovascular benefit from regular physical activity compared to those without such conditions.Read now -
Black Cumin Oil May Help Improve Sleep Quality
A recent study suggests that supplementation with black cumin oil may help improve sleep quality and reduce anxiety and stress.Read now -
Study Finds Exercise May Help Relieve Feelings of Anxiety
A new study suggests that moderate and strenuous exercise may help improve feelings of anxiety.Read now -
Vitamin D Supplementation May Benefit Mental Health
Read nowAccording to a new study, supplementation with vitamin D may have a beneficial effect on depression and anxiety for people with diabetes.
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Probiotics May Help Improve Mood and Sleep Quality
Supplementation with the probiotic strains Lactobacillus reuteri NK33 and Bifidobacterium adolescentis NK98 may help improve depressive symptoms, anxiety, and insomnia in healthy adults.Read now -
Over Consumption of Omega-6s relative to Omega-3s May Increase Risk of Mental Disorders
A new study has found that teenagers with a higher ratio of omega-6/omega-3 fatty acids may be more likely to develop mental disorders by the age of 24.Read now -
Multi-Ingredient Supplement May Help Reduce Feelings of Stress
A recent study has found that a multi-ingredient supplement may help reduce feelings of stress.Read now
