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  • Ashwagandha Root May Help Improve Sleep Quality
    October 16, 2019 Emma McGowan

    Ashwagandha Root May Help Improve Sleep Quality

    Sleep onset latency is the length of time it takes to transitionfrom full wakefulness to sleep. The sleep onset latency period typically isextremely long for people who suffer from insomnia. A new study suggests that Ashwagandha root may help improve...

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