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NatureCity Blog

  • Woman Smiling Cold City Urban
    October 11, 2017 Sarah McGowan-Freije

    Exercise and Diet May Help Ease Asthma Symptoms

    Asthma affects one in ten people in the West. A recent study suggests that people who have asthma but are not obese may be able to reduce their asthma symptoms and improve quality of live through diet and exercise. Participants...

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  • January 2, 2017 Sarah McGowan-Freije

    Cured and Processed Meats May Worsen Asthma Symptoms

    In October 2015, the World Health Organization added cured and processed meats to the list of cancer-causing agents. A recent study suggests that eating a large quantity of cured and processed meats may also make asthma symptoms worse over time....

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  • October 4, 2016 Sarah McGowan-Freije

    Vitamin D May Help Reduce Number of Severe Asthma Attacks

    Asthma is a respiratory condition characterized by spasms in the bronchi of the lungs. A recent study suggests that taking vitamin D supplements along with asthma medication may reduce incidences of severe asthma attacks. For this study, the researchers examined...

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  • February 16, 2016 Emma McGowan

    Unprocessed Milk May Reduce Risk of Asthma in Children

    Unprocessed cow’s milk has higher omega-3 fatty acid levels than pasteurized, homogenized, and low-fat milk. A new study has found a link between consumption of unprocessed cow’s milk and a reduced risk of asthma, which the researchers attribute to the...

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  • June 12, 2013 Emma McGowan

    Omega-3s May Dramatically Reduce Exercise-Reduced Asthma

    Exercise-induced asthma (narrowing of the airways after exercising that makes it difficult to breath) affects 10% of the general population. A recent study suggests that taking omega-3s derived from green-lipped mussels may reduce symptoms of exercise-induced asthma by 59%. Participants...

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