Whether you are a seasoned athlete, an active individual, or just starting your fitness journey, you might be familiar with, or have even taken, “pre-workout”. It is usually found as a single or multi-ingredient dietary supplement taken before your gym...
A recent study suggests that supplementation with nitrate may help increase peak muscle power.
According to a new study, moderate intake of nitrate-rich vegetables such as spinach, kale, and beetroot may help improve cardiovascular health.
A new study has found that beetroot juice supplementation may help improve muscle endurance performance during resistance training.
