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  • Beet Beetroot Juice Athletic Performance
    April 9, 2017 Sarah McGowan-Freije

    Beetroot Juice Associated With Improved Athletic Performance

    Numerous studies have linked beetroot juice with improved athletic performance for intermittent type exercise in recreational athletes. Now, a recent study suggests that consuming beetroot juice may also improve high-intensity exercise performance. Participants in the study included 32 male soccer...

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  • September 27, 2016 Emma McGowan

    Beetroot Juice May Improve Post-Workout Recovery

    A recent study suggests that drinking beetroot juice after working out may help reduce muscle pain and improve recovery. However, the same study also found that drinking beetroot juice is not associated with improved real-world performance. Participants in the study...

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  • December 29, 2015 Emma McGowan

    Nitrate-Rich Beetroot Juice Linked to Better Heart Health

    Previous research has shown that dietary nitrate may have cardiovascular protective effects. A recent study suggests that drinking nitrate-rich beetroot juice may help improve vascular function as measured by flow mediated dilation (FMD) in people with elevated cholesterol. Participants in...

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  • October 13, 2015 Sarah McGowan-Freije

    Nitrate Rich Beetroot Juice May Improve Athletic Performance

    A number of recent studies have linked high nitrate beetroot juice to improved athletic performance. Now a recent study suggests that drinking high nitrate beetroot juice may improve sprint performance and decision-making during prolonged intermittent exercise, such as football or...

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  • August 9, 2015 Emma McGowan

    Beetroot Juice May Boost Heart Function

    Recent research has suggested that beetroot may have sports nutrition benefits, due to the nitrate concentration of the vegetable. Now a new study has found that drinking nitrate-rich beetroot juice for 15 days may improve heart function and delay the...

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