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  • September 27, 2016 Emma McGowan

    Beetroot Juice May Improve Post-Workout Recovery

    A recent study suggests that drinking beetroot juice after working out may help reduce muscle pain and improve recovery. However, the same study also found that drinking beetroot juice is not associated with improved real-world performance. Participants in the study...

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  • August 9, 2015 Emma McGowan

    Beetroot Juice May Boost Heart Function

    Recent research has suggested that beetroot may have sports nutrition benefits, due to the nitrate concentration of the vegetable. Now a new study has found that drinking nitrate-rich beetroot juice for 15 days may improve heart function and delay the...

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