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  • September 27, 2016 Emma McGowan

    Beetroot Juice May Improve Post-Workout Recovery

    A recent study suggests that drinking beetroot juice after working out may help reduce muscle pain and improve recovery. However, the same study also found that drinking beetroot juice is not associated with improved real-world performance. Participants in the study...

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  • October 13, 2015 Sarah McGowan-Freije

    Nitrate Rich Beetroot Juice May Improve Athletic Performance

    A number of recent studies have linked high nitrate beetroot juice to improved athletic performance. Now a recent study suggests that drinking high nitrate beetroot juice may improve sprint performance and decision-making during prolonged intermittent exercise, such as football or...

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