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A new study suggests that high intake of flavonoid-rich foods may help reduce the risk of diabetes.Read now
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Consumption of Flavonoid-Rich Foods Associated With Improved Blood Pressure
A new study has found that consumption of flavonoid-rich foods may improve blood pressure levels.Read now -
High Dietary Intake of Flavonoids Associated With Lower Risk of Cognitive Decline
A new study has found that people who consume the highest amounts of flavonoids per day may have a 20% lower risk of cognitive decline compared to those who consume low amounts.
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High-Dose Strawberry Supplementation May Help Improve Fasting Insulin Levels
A recent study has found that supplementation with a high dose of freeze-dried strawberries may help improve fasting insulin and insulin resistance in people with one or more features of metabolic syndrome.Read now -
Anthocyanins, the Antioxidants Found in Berries, May Reduce Risk of Type 2 Diabetes
Read nowA recent study suggests that eating more anthocyanin-rich berries may reduce the risk of developing type 2 diabetes by as much as 18%. Anthocyanins are the antioxidants that give fruits and vegetables their red, blue or purple color. Participants in...
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Berries May Lower Insulin Response, Reduce Risk of Diabetes
Read nowPrevious studies have suggested that berries help manage blood sugar levels. However, the majority of these studies were conducted in a lab or using animals. A recent study using human participants has found that eating berries with white and rye...
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Strawberries and Blueberries May Reduce the Risk of Heart Attack
Read nowSomething as simple as adding a few more berries rich in antioxidants to your diet could reduce your risk of heart attack by 33%. That's the finding of a recent study conducted at Harvard University, which examined the association between...
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Flavonoid-Rich Berries Linked With Slower Cognitive Decline
Read nowIn addition to being delicious, berries are packed full of flavonoids with antioxidant and anti-inflammatory properties. A recent, long-reaching study suggests that these flavonoids could help slow age related cognitive decline in women. The study was conducted by researchers at...
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Berries Show Brain Health Potential
Read nowIn addition to being delicious, berries are packed full of phytochemicals with antioxidant and anti-inflammatory properties. The latest review of research suggests that the compounds found in berries could be beneficial to brain health. The USDA Agricultural Research Service researchers...