High Intake of Flavonoids Linked To Better Blood Sugar Health
A new study suggests that high intake of flavonoid-rich foods may help reduce the risk of diabetes.
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Consumption of Flavonoid-Rich Foods Associated With Improved Blood Pressure
A new study has found that consumption of flavonoid-rich foods may improve blood pressure levels.Read now -
High Dietary Intake of Flavonoids Associated With Lower Risk of Cognitive Decline
Read nowA new study has found that people who consume the highest amounts of flavonoids per day may have a 20% lower risk of cognitive decline compared to those who consume low amounts.
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High-Dose Strawberry Supplementation May Help Improve Fasting Insulin Levels
A recent study has found that supplementation with a high dose of freeze-dried strawberries may help improve fasting insulin and insulin resistance in people with one or more features of metabolic syndrome.Read now -
Anthocyanins, the Antioxidants Found in Berries, May Reduce Risk of Type 2 Diabetes
Read nowA recent study suggests that eating more anthocyanin-rich berries may reduce the risk of developing type 2 diabetes by as much as 18%. Anthocyanins are the antioxidants that give fruits and vegetables their red, blue or purple color. Participants in...
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Berries May Lower Insulin Response, Reduce Risk of Diabetes
Read nowPrevious studies have suggested that berries help manage blood sugar levels. However, the majority of these studies were conducted in a lab or using animals. A recent study using human participants has found that eating berries with white and rye...
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Strawberries and Blueberries May Reduce the Risk of Heart Attack
Read nowSomething as simple as adding a few more berries rich in antioxidants to your diet could reduce your risk of heart attack by 33%. That's the finding of a recent study conducted at Harvard University, which examined the association between...
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Flavonoid-Rich Berries Linked With Slower Cognitive Decline
Read nowIn addition to being delicious, berries are packed full of flavonoids with antioxidant and anti-inflammatory properties. A recent, long-reaching study suggests that these flavonoids could help slow age related cognitive decline in women. The study was conducted by researchers at...
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Berries Show Brain Health Potential
Read nowIn addition to being delicious, berries are packed full of phytochemicals with antioxidant and anti-inflammatory properties. The latest review of research suggests that the compounds found in berries could be beneficial to brain health. The USDA Agricultural Research Service researchers...
