Memory loss is common later in life, but there may be steps people can take to slow it down. A recent study suggests that consuming orange juice, leafy greens, and berries may help decrease memory loss in men. Participants in...
A recent study suggests that eating more anthocyanin-rich berries may reduce the risk of developing type 2 diabetes by as much as 18%. Anthocyanins are the antioxidants that give fruits and vegetables their red, blue or purple color. Participants in...
Previous studies have suggested that berries help manage blood sugar levels. However, the majority of these studies were conducted in a lab or using animals. A recent study using human participants has found that eating berries with white and rye...
Something as simple as adding a few more berries rich in antioxidants to your diet could reduce your risk of heart attack by 33%. That's the finding of a recent study conducted at Harvard University, which examined the association between...
In addition to being delicious, berries are packed full of flavonoids with antioxidant and anti-inflammatory properties. A recent, long-reaching study suggests that these flavonoids could help slow age related cognitive decline in women. The study was conducted by researchers at...
In addition to being delicious, berries are packed full of phytochemicals with antioxidant and anti-inflammatory properties. The latest review of research suggests that the compounds found in berries could be beneficial to brain health. The USDA Agricultural Research Service researchers...
Researchers at the University of Turku in Finland recently found that adding more berries to your diet may reduce disease-causing inflammation as well as the risk of developing metabolic disorders such as diabetes. Their findings were published in the March...
