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NatureCity Blog

  • Grandma Gardening Happy Smilling
    July 10, 2018 Emma McGowan

    Probiotic Strain May Help Improve Bone Health Later in Life

    Bone fragility is rarely detected before the first fracture, so preventative measures are particularly important. A recent study suggests that taking a probiotic supplement may improve bone health in mature women by up to 50%. Participants in the study included...

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  • Protein Dried Beans Lentils
    July 26, 2017 Emma McGowan

    Consuming More Protein May Boost Bone Health

    While consuming more protein has long been a method for people looking to build muscle, less is known about protein’s effects on bone. A recent study suggests that consuming more protein than the recommended daily allowance may help with bone...

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