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  • Avocado Seed Cut in Half Healthy
    September 7, 2017 Emma McGowan

    Lutein Rich Avocados Linked to Enhanced Brain Function

    Previous studies have found that increased lutein levels in the macula and the brain are related to improved cognitive function. Avocados are rich in lutein and a recent study suggests that eating avocados may help increase lutein levels, improve attention,...

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  • March 28, 2016 Sarah McGowan-Freije

    Magnesium Threonate May Improve Brain Function in Mature Adults

    The CDC estimates that more than 16 million Americans are living with loss of cognitive function. A recent study suggests that taking a magnesium threonate supplement may improve cognitive function in mature adults suffering from memory and concentration issues. Participants...

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  • February 2, 2015 Emma McGowan

    French Maritime Bark May Improve Brain Function and Mood

    A recent study suggests that taking a daily supplement of the French maritime pine bark extract Pycnogenol® may improve cognitive functioning and mood in otherwise healthy professional adults. Participants in the study included 59 people between the ages of 35...

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