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  • Woman Sleeping Desk School
    January 23, 2018 Sarah McGowan-Freije

    Longer Sleep Associated With Better Diet

    It’s recommended that people get between seven and nine hours of sleep every night, although many people do not. A recent study suggests that sleeping longer may lead to following a healthier diet by reducing the amount of sugars a...

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  • April 6, 2017 Emma McGowan

    Sodium Intake Increasing In People With High Blood Pressure

    Reducing salt intake is often recommended for people who are trying to lower their blood pressure and improve their heart health. Despite that, a recent study suggests that daily sodium intake among Americans with high blood pressure increased significantly from...

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  • March 8, 2016 Emma McGowan

    Almonds May Improve People’s Nutrition

    Almonds are the most popular nut consumed as a snack in America, and previous studies have suggested that eating almonds may contribute to better heart health. Now a new study suggests that eating almonds may also help improve people’s nutrition...

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