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NatureCity Blog

  • Middle Age Woman Sleep Soundly Snooze
    January 7, 2019 Sarah McGowan-Freije

    Extract from French Oak Wood Shown to Improve Sleep

    Not getting enough sleep can result in an increase in oxidative stress. A recent study suggests that taking a French oak wood supplement may improve sleep quality and mood in people with insomnia and high oxidative stress. Participants in the...

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  • June 13, 2016 Emma McGowan

    GABA Supplements May Improve Sleep Quality

    Poor sleep quality can lead to stress, depression, and difficulty concentrating. A recent study suggests that taking gamma-aminobutyric acid (GABA) supplements may be associated with improved sleep, including an easier time falling asleep and longer non-REM sleep. Participants in the...

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  • April 12, 2016 Sarah McGowan-Freije

    Eating More Protein While Losing Weight May Improve Sleep Quality

    Short sleep duration and compromised sleep quality have been linked to metabolic and cardiovascular diseases and premature death. A recent study suggests that overweight and obese adults who are actively losing weight sleep better when following a high-protein diet. Participants...

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  • February 4, 2016 Sarah McGowan-Freije

    Your Diet May Be Disrupting Your Sleep

    If you are having trouble getting a good night sleep, the culprit could be your diet. A recent study has found a link between what you eat during the day and how well you sleep. Participants in the study included...

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  • January 14, 2016 Emma McGowan

    Soy Isoflavones May Help People Who Have Trouble Sleeping

    Isoflavones resemble human estrogen in chemical structure, and previous studies have shown that estrogen helps modulate sleep duration and quality. A recent study from Japan suggests that increasing daily intake of soy isoflavones may improve sleep duration and quality. Participants...

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  • February 26, 2013 Emma McGowan

    Multivitamins Found to Improve Mood and Boost Energy Levels

    For the first time, a study has investigated the subjective effect of multivitamins. The researchers found that taking a multivitamin may improve people's perception of their mood and energy levels by 15%. The study included 116 individuals. Over the course...

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