NatureCity Blog

May 29, 2020 Emma McGowan

Dairy Associated With Lower Risk of Metabolic Syndrome, Hypertension, and Diabetes
A new study has found that higher intake of whole fat dairy is associated with a lower prevalence of metabolic syndrome and a lower incidence of hypertension and diabetes.
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May 22, 2020 Sarah McGowan-Freije

Black Seed Oil May Help Improve Blood Pressure
A recent study suggests that supplementation with black seed oil may help improve blood pressure.
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April 20, 2020 Sarah McGowan-Freije

Resveratrol Shown to Improve Cognitive Function in Postmenopausal Women
A recent study suggests that supplementation with resveratrol may help improve cognitive function in postmenopausal women.

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April 14, 2020 Emma McGowan

Heavy Drinking Linked With Increased Risk of Cardiometabolic Risk Factors
Hazardous drinking over a lifetime increases the risk of higher blood pressure, larger waist circumference, and stroke, according to a new study from Addiction.
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March 26, 2020 Sarah McGowan-Freije

Taking More Steps Daily May Help Improve Blood Pressure
According to a recent study, people who take more steps daily have lower average blood pressure than those who take less steps.
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February 27, 2020 Emma McGowan

Study Finds Steamed/Baked Potatoes Associated With Better Diet Quality Than Refined Grains
potatoes do not increase the risk of cardiometabolic risk more than refined grains, and may improve diet quality.
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February 19, 2020 Sarah McGowan-Freije

Study Finds A Tendency to Gain Weight And Decrease Physical Activity When Taking Blood Pressure Medication
people taking blood pressure medication have a higher likelihood of gaining weight and decreasing physical activity.

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February 14, 2020 Sarah McGowan-Freije

Six Tips to Help Manage High Blood Pressure From the American Medical Association
The American Medical Association (AMA) has released a report that includes six tips for improving blood pressure levels.
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February 10, 2020 Sarah McGowan-Freije

Supplementation With Quercetin May Help Support Healthy Blood Pressure
supplementation with quercetin may help support healthy blood pressure levels.
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