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  • Man Hungry Fasting Blood Sugar
    February 28, 2018 Sarah McGowan-Freije

    Ketone Supplement May Help With Blood Sugar Spikes

    Ketones are alternative fuel for the body when sugars are unavailable or in short supply, i.e. when a person is hungry. A recent study suggests that drinking a ketone supplement may help reduce blood sugar spikes. Participants in the study...

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  • July 13, 2016 Sarah McGowan-Freije

    Soluble Fiber May Help Blunt Blood Sugar Spikes

    Previous studies have linked dietary fiber with a reduced risk of diabetes and metabolic syndrome. A recent study suggests that soluble fiber may help blunt blood sugar spikes that occur after eating among glucose intolerant people. Participants in the study...

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