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  • Bed Bunker Government Blank Room
    November 26, 2018 Sarah McGowan-Freije

    Study Finds We Burn More Calories in the Afternoon

    Circadian clock affects your sleep, but did you know that it may affect your metabolism too? A recent study suggests people burn more calories at rest at different times of day, in sync with the circadian clock. Participants in the...

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  • February 12, 2017 Emma McGowan

    Coffee and Tea Add-ins Increase Calorie Intake

    Many people add sugar, cream or flavored syrups to their coffee and tea.  A recent study suggests that these add-ins account for approximately 69 extra calories per day. Participants in the study included almost 20,000 people who took part in...

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  • November 17, 2016 Emma McGowan

    Sleep Deprivation Linked to Higher Calorie Consumption

    Sleep deprivation is one of the most common health risks today. A recent study suggests that not getting enough sleep may result in consuming more calories the next day. The researchers performed an analysis on data from 11 studies with...

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  • February 10, 2016 Emma McGowan

    Majority of Restaurant Meals Have Too Many Calories

    Over the past three decades America has simultaneously seen an increase in the number of meals eaten out and an increase in the number of people with obesity. A recent study suggests that the two may be related. Researchers from...

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  • July 3, 2012 Emma McGowan

    Which Diets Burn More Calories?

    Calorie counting is an important element of any weight loss strategy, but all calories may not count the same. A recent study suggests that following a low-carb or low-glycemic diet may be better for achieving weight loss than a low-fat...

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