Night Owls May Have Increased Risk of Insulin Resistance
A recent study suggests that night owls may have a higher risk of being insulin-resistant.
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Higher Intake of Quality Carbohydrates Associated With Reduced Risk of Breast Cancer
A recent study has found that women with a higher intake of quality carbohydrates may have a reduced risk of breast cancer.Read now -
Eating More Plant Protein and High-Quality Carbohydrates May Reduce Risk of Cardiovascular Disease
According to a new study, substituting plant protein and high-quality carbohydrates for animal protein and low-quality carbohydrates at dinner time may help reduce the risk of cardiovascular disease.Read now -
Carbohydrate Supplementation May Help Lower Muscle Soreness After Exercise
According to a new study, post-race carbohydrate supplementation may help reduce muscle soreness more than protein supplementation.Read now -
High-Protein Total Diet Replacements May Help With Fat Loss
A recent study has found that a combined high-protein total diet replacement may help increase energy expenditure, increase fat oxidation, and promote negative fat balance.Read now -
Very Low Carbohydrate Diet May Help Reduce Belly Fat
A new study suggests that a very low carbohydrate diet may help mature adults lose visceral adipose tissue.Read now -
Carbohydrates May Alleviate Bloating Resulting From High Fiber Diet
a high fiber diet may be less likely to cause bloating if it is carbohydrate-rich instead of protein-rich.Read now -
Increasing Healthy Carbohydrates May Alleviate Bloating From High Fiber, High Protein Diet
a high fiber diet may be less likely to cause bloating if the main fiber source is carbohydrates rather than protein or unsaturated fats.Read now
