
NatureCity Blog
RSS-
A recent study suggests that supplementation with highly concentrated DHA may provide cardiorespiratory benefits and improve power output in amateur cyclists.Read now
-
Aerobic Exercise Linked With Improved Liver Health
A recent study suggests that aerobic exercise may help improve liver health.Read now -
Brief Bouts of Vigorous Exercise Associated With Improved Cardiorespiratory Fitness
Read nowPrevious studies have found that low cardiorespiratory fitness is associated with an increased risk of all-cause mortality and cardiovascular disease. A new study suggests that brief bouts of vigorous exercise, known as exercise snacks, may improve cardiorespiratory fitness in sedentary...
-
Better Cardiorespiratory Fitness May Lead to a Longer Life
Read nowWorking out not only makes you feel good in the short term, it may also help you live longer. A recent study suggests that better cardiorespiratory fitness may lead to a longer life. Participants in the study included 122,007 people...
-
Low Cardiorespiratory Fitness May be Warning Sign for Heart Problems, Even in Healthy People
Read nowCardiorespiratory fitness is the ability of the blood circulation and respiratory systems to deliver enough oxygen to muscles during exercise. It’s measured in VO2max, which is the maximum rate of oxygen consumption during exercise that increases with intensity. A recent...
-
Higher Vitamin D Levels Linked to Higher Cardiorespiratory Fitness
Read nowCardiorespiratory fitness is the measure of the ability of the heart and lungs to supply oxygen to the muscles during exercise. A recent study suggests that higher blood levels of vitamin D may be associated with higher cardiorespiratory fitness. Participants...
-
Vitamin D Linked To Cardiorespiratory Fitness
Read nowCardiorespiratory fitness is the ability of the heart and lungs to supply oxygen to the muscles during exercise. A recent study suggests that blood levels of vitamin D may be linked to cardiorespiratory fitness. Participants in the study included 1,995...