Previous studies have found that low cardiorespiratory fitness is associated with an increased risk of all-cause mortality and cardiovascular disease. A new study suggests that brief bouts of vigorous exercise, known as exercise snacks, may improve cardiorespiratory fitness in sedentary...
Working out not only makes you feel good in the short term, it may also help you live longer. A recent study suggests that better cardiorespiratory fitness may lead to a longer life. Participants in the study included 122,007 people...
Cardiorespiratory fitness is the ability of the blood circulation and respiratory systems to deliver enough oxygen to muscles during exercise. It’s measured in VO2max, which is the maximum rate of oxygen consumption during exercise that increases with intensity. A recent...
Cardiorespiratory fitness is the measure of the ability of the heart and lungs to supply oxygen to the muscles during exercise. A recent study suggests that higher blood levels of vitamin D may be associated with higher cardiorespiratory fitness. Participants...
Cardiorespiratory fitness is the ability of the heart and lungs to supply oxygen to the muscles during exercise. A recent study suggests that blood levels of vitamin D may be linked to cardiorespiratory fitness. Participants in the study included 1,995...
