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NatureCity Blog

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  • November 23, 2016 Sarah McGowan-Freije

    Green Tea Catechins May Lower Cholesterol in Post-Menopausal Women

    Catechins are powerful antioxidants found in green tea. A recent study suggests that taking catechin-rich green tea supplements for one year may lower total cholesterol and LDL cholesterol levels in post-menopausal women. Green tea contains four main catechins: epigallocatechin gallate...

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  • February 9, 2015 Sarah McGowan-Freije

    Green Tea May Improve Exercise Performance, Reduce Fat

    Tea is one of the most popular drinks in the world, second only to water, and research has uncovered numerous health benefits associated with drinking tea. A recent study suggests that taking a decaffeinated green tea extract may enhance exercise...

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  • July 2, 2013 Sarah McGowan-Freije

    Green Tea May Help Manage Blood Sugar Levels

    Green tea is the second most commonly consumed drink in the world, after water, and it is packed with catechins that have a wide range of health benefits. Recently, a study was released suggesting that drinking green tea may help...

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  • February 3, 2013 Emma McGowan

    Green Tea May Protect Your Skin From UV Damage

    UV exposure can affect all of us, regardless of skin color, by damaging our skin, eyes, and immune system. A recent study suggests that drinking green tea or taking catechin-rich green tea extract supplements may protect your skin against sunburn...

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  • September 3, 2012 Emma McGowan

    Green Tea May Improve Working Memory

    For the first time, researchers have used neuroimaging methods to examine the exact effects of green tea on the human brain. They found that drinking green tea may help improve working memory, which is involved in problem solving, organizing, planning...

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  • July 19, 2012 Emma McGowan

    Green Tea and Grape Seed Extract Show Blood Sugar Benefits

    A recent study suggests that extracts from green tea and grape seed may slow down some enzymes that digest starch, which could potentially provide a viable natural alternative to current treatments for type-2 diabetes. The researchers examined the effects these...

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  • February 28, 2012 Emma McGowan

    Green Tea Antioxidants May Combat Obesity

    While diet and regular aerobic exercise are the best ways to manage weight, a recent study suggests that catechin enriched green tea could encourage weight loss in obese adults. Catechins are powerful antioxidants found naturally in green tea. The researchers...

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