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  • Eggs Meat Platter
    August 19, 2019 Sarah McGowan-Freije

    Choline Associated With Decreased Risk of Dementia

    Choline is an essential nutrient that is needed to produce acetylcholine, an important neurotransmitter for memory, mood, and muscle function. According to a new study, higher choline intake is associated with a lower risk of dementia and improved cognitive performance....

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  • Eggs Fried Whole Shell Yolk
    September 3, 2017 Emma McGowan

    Many People Do Not Get Enough Choline

    Choline is an essential nutrient, particularly for fetal development. A recent study has found that the majority of adults are not meeting the adequate intake levels of choline and that adequate levels can only be achieved via eating eggs or...

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