Study Finds 7 Hours of Sleep Ideal for Cognitive Performance
A new study suggests that 7 hours of sleep is ideal for cognitive function and mental health for people in middle age and older.
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Blueberry Supplementation May Help Improve Cognitive Performance
A new study suggests that daily blueberry supplementation may help improve cognitive performance in overweight adults with insulin resistance.Read now -
Increased Choline Intake During Pregnancy May Help Improve Attention in Children
A recent study has found that increasing choline intake during pregnancy may improve attention performance in children.Read now -
L-arginine/ Silicon Supplement May Help Promote Cognitive Function and Immediate Memory
A new study has found that acute supplementation with inositol-stabilized arginine silicate may help promote cognitive function and immediate memory in young adults.Read now -
Green Oat Extract May Help Improve Cognitive Performance
A new study suggests that green oat extract may help improve processing speed and accuracy.Read now -
One Dose of Coffee Berry Extract May Help Increase Alertness
According to a new study, s single dose of coffee berry extract may help increase alertness.Read now -
Study Finds Supplement May Help Gamers Improve Memory and Reaction Time
According to a new study, supplementation with inositol-enhanced arginine silicate (ASI+I) may help enhance memory, reaction time, and reasoning.Read now -
Mature Adults Need 6-8 Hours of Sleep For Optimal Cognitive Performance
A new study has found that mature adults who sleep 6 to 8 hours per night may be able to maintain optimal cognitive functioning.Read now -
Frequent Social Interaction May Help Improve Cognitive Performance
Mature adults who have more frequent social interactions may have better cognitive performance than those with less frequent social interactions.Read now
