Curcumin May Help Promote Healthy Vitamin D Levels
A new study has found that curcumin supplementation may help improve vitamin D levels in women with PMS and painful menstrual cramps.
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Study Finds Electrolytes Offer More Protection Against Muscle Cramps Than Water
A recent study has found that consuming electrolytes (minerals in the body that have an electric charge) instead of water may help alleviate muscle cramps during exercise.Read now
