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  • Couple Older Dance Ballroom Formal
    January 9, 2019 Sarah McGowan-Freije

    Dancing May Help Women Retain Independence Later in Life

    Dance is an activity which combines physical and psychosocial aspects, and helps promote self-expression, self-esteem, and self-confidence. A recent study suggests that dancing may help women retain the ability to perform everyday tasks later in life. Participants in the study...

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  • Women Dancing Latin Dresses
    September 21, 2017 Emma McGowan

    Dancing May Slow Cognitive Decline

    Age-related degenerations in the brain structure are associated with balance disturbances and cognitive impairment. A recent study suggests that physical exercise in the form of dancing may have an anti-aging effect on the hippocampus. The hippocampus is the part of...

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