NatureCity Blog

March 30, 2022 Emma McGowan

Exercise May Help Those With Stress Disorders Even More
A recent study has found that people with stress disorders, including depression or anxiety, may experience up to twice the cardiovascular benefit from regular physical activity compared to those without such conditions.
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February 21, 2022 Sarah McGowan-Freije

Probiotic Supplementation May Help Improve Mood
According to a recent study, supplementation with probiotics may help improve mood in people with mild to moderate depression.
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February 17, 2022 Sarah McGowan-Freije

Vitamin B6 May Help Promote Mental Wellness in Young Women
A new study has found that supplementation with vitamin B6 may help increase vitamin B6 levels and reduce depression symptoms in women using oral contraceptives.
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November 24, 2021 Emma McGowan

Liquid Apple Cider Vinegar May Help Reduce Depression Symptoms
A new study has found that daily vinegar consumption may help reduce depression symptoms by up to 34%.
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October 28, 2021 Sarah McGowan-Freije

Vitamin D Supplementation May Benefit Mental Health

According to a new study, supplementation with vitamin D may have a beneficial effect on depression and anxiety for people with diabetes.

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September 6, 2021 Emma McGowan

Probiotic May Help Improve Mood and Sleep
A new study has found that Lactobacillus plantarum may help improve depressive symptoms and sleep quality.
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August 11, 2021 Sarah McGowan-Freije

Probiotics May Help Improve Mood and Sleep Quality
Supplementation with the probiotic strains Lactobacillus reuteri NK33 and Bifidobacterium adolescentis NK98 may help improve depressive symptoms, anxiety, and insomnia in healthy adults.
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June 24, 2021 Sarah McGowan-Freije

Saffron Extract May Help Relieve Mood Swings in Perimenopausal Women

A recent study has found that saffron extract may help alleviate changes in mood such as depression and anxiety in perimenopausal women.

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March 2, 2021 Emma McGowan

Saffron Extract May Help Improve Mood
According to a new study, supplementation with saffron may help improve mood and quality of life.
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