Probiotic May Help Improve Mood and Sleep
A new study has found that Lactobacillus plantarum may help improve depressive symptoms and sleep quality.
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Probiotics May Help Improve Mood and Sleep Quality
Supplementation with the probiotic strains Lactobacillus reuteri NK33 and Bifidobacterium adolescentis NK98 may help improve depressive symptoms, anxiety, and insomnia in healthy adults.Read now -
Saffron Extract May Help Relieve Mood Swings in Perimenopausal Women
Read nowA recent study has found that saffron extract may help alleviate changes in mood such as depression and anxiety in perimenopausal women.
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Saffron Extract May Help Improve Mood
According to a new study, supplementation with saffron may help improve mood and quality of life.Read now -
Study Finds Dietary Fiber Inversely Associated With Depression in Pre-Menopausal Women
A new study has found that there may be an inverse association between dietary fiber intake and depression in premenopausal women.Read now -
Probiotic Combination May Help Improve Mood
A new study has found that supplementation with two probiotic strains may help increase levels of BDNF and improve depressive symptoms.Read now -
People With Chronic Pain May Benefit From Meditation and Yoga
A new study suggests that mindful meditation and yoga may help improve perceptions of pain, depression, and functional capacity in people with chronic pain.Read now -
Probiotics and Prebiotics May Help Improve Depression and Anxiety Symptoms
A recent study suggests that probtioics taken by themselves or in combination with prebiotics may help alleviate depression and anxiety symptoms.Read now -
Study Finds Not Smoking and Being Socially Engaged May Increase Lifespan
Researchers from the University of Otago have released a report that suggests that not smoking and being socially engaged may help people live longer free of common chronic diseases.Read now
