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  • College Student Depressed Head Down
    October 22, 2019 Emma McGowan

    Healthy Diet Shown to Improve Depressive Symptoms

    Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants helps nourish the brain and protect it from oxidative stress. According to a new study, it may also help improve depressive symptoms in young adults. Seventy-six young adults in...

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  • February 27, 2017 Sarah McGowan-Freije

    Changing Diet May Help Reduce Symptoms of Depression

    Depression is often caused by a combination of physical and psychological factors. A recent study suggests that changing one physical factor — diet — may help reduce depressive symptoms. Participants in the study included 56 people, all of whom were...

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