Ultra-processed foods tend to be mass produced packaged goods, such as sodas, packaged sweet and savory snacks, instant noodles, chicken nuggets, and frozen meals. They contain additives such as added sugar, preservatives, artificial flavors, and colors. A recent study suggests...
Previous research has found that our body is less able to tolerate glucose in the evening compared to the morning. A new study has found that wheat albumin may help better control blood sugar levels at nighttime.Participants in the study...
A recent study suggests that consuming rice bran-fortified soy milk along with a carbohydrate-rich meal may help improve glycemic control, and possibly help manage diabetes. The study examined the effect of drinking soy milk while eating white bread. Participants in...
For people with diabetes, diet drinks have been associated with weight gain and symptoms of metabolic syndrome. A recent study suggests that drinking water instead of a diet beverage may help women with type 2 diabetes lose weight. Participants in...
A recent study suggests that adopting only one healthy lifestyle factor, walking briskly regularly, may be as effective as adopting three (calorie cutting, low diet, and increased exercise) for improving glucose control in people with pre-diabetes. Participants in the study...
Previous research has found connections between weight gain and eating outside the home but few studies have looked at the association between type 2 diabetes and eating out. A recent Harvard-led study suggests that people who frequently cook and eat...
A recent study suggests that using a 20% cold-pressed sesame oil and 80% physically refined rice bran oil as cooking oil may help lower hyperglycemia and improve the lipid profiles of people with type 2 diabetes. Participants in the study...
Previous studies have found that depression may contribute to a higher risk of type-2 diabetes, but the exact link between the two was not clear. Now, a recent study suggests that depression may compound the risk of developing type-2 diabetes...
More than 80% of people with type 2 diabetes are obese or overweight. A recent study suggests that small, short bursts of exercise — known as high-intensity interval training — in a row are more effective than longer forms of...
