Starting to Eat Before 8:30 a.m. Associated With Better Blood Sugar Health
According to a new study, starting to eat before 8:30 a.m. may be associated with lower blood sugar levels and less insulin resistance.
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Adequate Vitamin D Levels May Help Reduce the Risk of Cardiovascular Death in Diabetics
A recent study suggests that maintaining adequate blood concentrations of vitamin D may help reduce the risk of cardiovascular death in diabetics.Read now -
Consumption of Ultra-Processed Foods Associated With Increased Risk of Type-2 Diabetes
Read nowUltra-processed foods tend to be mass produced packaged goods, such as sodas, packaged sweet and savory snacks, instant noodles, chicken nuggets, and frozen meals. They contain additives such as added sugar, preservatives, artificial flavors, and colors. A recent study suggests...
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Wheat Albumin May Help With Glucose Control At Night
Read nowPrevious research has found that our body is less able to tolerate glucose in the evening compared to the morning. A new study has found that wheat albumin may help better control blood sugar levels at nighttime.Participants in the study...
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Soy Milk May Lower Glycemic Index of White Bread, Reduce Blood Sugar Spike
Read nowA recent study suggests that consuming rice bran-fortified soy milk along with a carbohydrate-rich meal may help improve glycemic control, and possibly help manage diabetes. The study examined the effect of drinking soy milk while eating white bread. Participants in...
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Replacing Diet Drinks With Water May Aid Weight Loss in Diabetic Women
Read nowFor people with diabetes, diet drinks have been associated with weight gain and symptoms of metabolic syndrome. A recent study suggests that drinking water instead of a diet beverage may help women with type 2 diabetes lose weight. Participants in...
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Moderate Exercise May be Sufficient to Improve Glucose Control in Pre-Diabetics
Read nowA recent study suggests that adopting only one healthy lifestyle factor, walking briskly regularly, may be as effective as adopting three (calorie cutting, low diet, and increased exercise) for improving glucose control in people with pre-diabetes. Participants in the study...
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Consuming More Meals Outside the Home May Increase Diabetes Risk
Read nowPrevious research has found connections between weight gain and eating outside the home but few studies have looked at the association between type 2 diabetes and eating out. A recent Harvard-led study suggests that people who frequently cook and eat...
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Sesame Oil and Bran Oil Combo May Help Improve Lipid Profiles of Diabetics
Read nowA recent study suggests that using a 20% cold-pressed sesame oil and 80% physically refined rice bran oil as cooking oil may help lower hyperglycemia and improve the lipid profiles of people with type 2 diabetes. Participants in the study...
