Ultra-processed foods tend to be mass produced packaged goods, such as sodas, packaged sweet and savory snacks, instant noodles, chicken nuggets, and frozen meals. They contain additives such as added sugar, preservatives, artificial flavors, and colors. A recent study suggests...
Eating a healthy diet and getting exercise are key to managing type 2 diabetes. According to a recent study, weight loss of 10% or more in the first five years after a diagnosis of type 2 diabetes increases the probability...
Sugary beverages are drinks that contain added sugars or sweeteners, such as soda, sports drinks, fruit juice, and energy drinks. A new study has found that increasing consumption of sugary beverages over time may increase the risk of type 2...
Previous research has found that our body is less able to tolerate glucose in the evening compared to the morning. A new study has found that wheat albumin may help better control blood sugar levels at nighttime.Participants in the study...
A recent study suggests that consuming rice bran-fortified soy milk along with a carbohydrate-rich meal may help improve glycemic control, and possibly help manage diabetes. The study examined the effect of drinking soy milk while eating white bread. Participants in...
For people with diabetes, diet drinks have been associated with weight gain and symptoms of metabolic syndrome. A recent study suggests that drinking water instead of a diet beverage may help women with type 2 diabetes lose weight. Participants in...
