Many metabolic processes coordinated by the circadian rhythm peak in the morning or around noontime. Previous studies have shown that aligning your metabolism to your circadian rhythm by eating earlier in the daytime helps with weight loss. Now a recent...
The average person spends over four hours per day on theirsmartphone. A new study suggests that people who spend five or more hours perday on their smartphone have a 43% increased risk of obesity. Researchers looked at smartphone usage for...
Previous studies have linked being overweight with an increase in several cardiometabolic risk factors and an increased risk of a cardiovascular event. A recent study suggests that a long-term calorie restricted diet may improve cardiometabolic risk factors and reduce the...
Previous studies have found that high consumption of certain foods may increase the likelihood of developing cancer. Now a new study has estimated the diet burden associated with under or overconsumption of certain foods and sugar-sweetened beverages. The researchers used...
Ultra-processed foods tend to contain high amounts of sugar, sodium, and fat, and lack fiber, vitamins, and minerals. A new study suggests that a diet high in ultra-processed foods leads to overeating and weight gain. The researchers recruited 20 healthy...
Obesity increases the risk of heart disease, high blood pressure, diabetes, metabolic syndrome, osteoarthritis, and gout. A new study suggests that supplementation with phytosomal curcumin and piperine may help improve insulin resistance, blood pressure, triglycerides, and fatty liver index in...
The American Institute for Cancer Research recommends eating nomore than 510g of cooked red meat per week. A new study suggests that men whoeat a diet high in animal protein have a 23% greater risk of early mortality,compared to men...
A new analysis of fast food offerings has found that fast foodhas become increasingly unhealthy over the past 30 years. Fast food entrees,sides, and desserts have increased significantly in calories and sodium, andentrees and desserts in portion size. For their...
If you’re having trouble sticking to your diet, you may want to start incorporating exercise into your week. A new study has found that exercising regularly may be linked to healthier eating habits. Participants in the study included 2,680 young adults...
