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  • Yoga Peace Relaxed
    January 10, 2020 Sarah McGowan-Freije

    Echinacea May Help Improve Anxiety

    Echinacea has been used for hundreds of years as an herbal remedy for sore throats, coughs, and the common cold. A recent study suggests that it may help improve anxiety in adults. Sixty-four adults participated in the study. All had...

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  • November 6, 2012 Sarah McGowan-Freije

    Echinacea May Reduce Length of the Common Cold

    Echinacea has been used as a folk remedy for years to fight the common cold. A recent study suggests that taking Echinacea may shorten the length of colds by 26%, as well as reduce the number of colds and the...

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