Study Finds 8,600 Steps Daily May Provide Weight Management Benefits
According to a recent study, taking 8.600 steps daily may provide weight management benefits.
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Beetroot Juice May Help Decrease Running Time
A recent study has found that consuming beetroot juice before concurrent training may help decrease running time.Read now -
Combining Aerobic Exercise and Weightlifting May Reduce Risk of Premature Death
A new study suggests that engaging in both aerobic exercise and weightlifting may help reduce the risk of premature death.Read now -
Multi-Strain Probiotic May Provide Gastrointestinal Benefits
A recent study has found that probiotics may help reduce the incidence of GI incidences in endurance runners.Read now -
Small Amounts of Daily Exercise May Increase Muscle Strength and Thickness
According to a new study, small amounts of daily exercise may be more beneficial than longer amounts of exercise spread out across the week.Read now -
Meeting Physical Activity Recommendations Shown to Help Improve Lifespan
Read nowA new 30-year study has found that adults who meet physical activity recommendations may have up to a 21% reduced risk of mortality from all causes.
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Exercise, Chores, and Social Visits May Reduce Risk of Cognitive Decline
According to a new study, frequent exercise, housework activities, and regular visits with family and friends may help reduce the risk of cognitive decline.Read now -
Supplementation With Quercetin May Help Improve Muscle Stiffness
A new study has found that supplementation with quercetin glycoside combined with low-intensity resistance exercise may help improve muscle stiffness in mature adults.Read now -
Prolonged Time Sitting May Increase Risk of Cardiovascular Disease
Read nowPrevious research has suggested that sitting for extended periods of time may have negative effects on weight, blood pressure, and blood sugar. Now a recent study suggests that extended periods of sitting may be associated with an increased risk of...
