Study Finds 8,600 Steps Daily May Provide Weight Management Benefits
According to a recent study, taking 8.600 steps daily may provide weight management benefits.Read now
A new 30-year study has found that adults who meet physical activity recommendations may have up to a 21% reduced risk of mortality from all causes.
Previous research has suggested that sitting for extended periods of time may have negative effects on weight, blood pressure, and blood sugar. Now a recent study suggests that extended periods of sitting may be associated with an increased risk of...