Pomegranate Metabolite May Help Increase Muscle Strength
A recent study has found that supplementation with a pomegranate metabolite called urolithin A may help increase muscle strength and improve exercise performance.
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One Dose of ATP May Help Improve Exercise Performance
A recent study has found that a one-time supplementation of 400 mg of ATP may help improve exercise performance.Read now -
Resveratrol May Help Reduce Muscle Damage
A recent study has found that supplementation with resveratrol may help reduce muscle damage following performance of plyometric exercises.Read now -
Rice Protein Provides Same Results As Whey Protein During Resistance Training
According to a recent study, rice protein is just as effective as whey protein in improving performance outcomes during resistance training.Read now -
Alpha-Lipoic Acid May Help Improve Muscle Strength and Recovery
A new study has found that supplementation with ALA during intense exercise may help improve muscle strength and reduce muscle damage.Read now -
Study Finds Supplementation With DHA May Improve Performance in Cyclists
A recent study suggests that supplementation with highly concentrated DHA may provide cardiorespiratory benefits and improve power output in amateur cyclists.Read now -
Tart Cherries May Enhance Endurance Exercise Performance
tart cherry concentrate may help improve endurance exercise performance.Read now
