
Omega-3 Fatty Acids May Provide Exercise Benefits for Runners
A recent study suggests that supplementation with omega-3 fatty acids may help improve running economy in long-distance runners.
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Krill oil is a rich source of omega-3’s and also contains antioxidants and vitamin A. A new study suggests that daily supplementation with krill oil may help relieve knee discomfort. Participants in the study included 235 adults with mild to...
A new report suggests that higher levels of DHA may help reduce the risk of cognitive impairment by up to 49%.
A recent study has found that higher serum omega-3 fatty acids levels may be associated with healthy sleep duration.
A new study has found that supplementation with perilla seed oil and citrus peel power may help improve cognitive function.