Inulin Supplementation May Help Reduce Markers of Inflammation in Obese People
A new study has found that supplementation with chicory inulin may help reduce markers of inflammation in obese people.
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Study Finds Dietary Fiber Inversely Associated With Depression in Pre-Menopausal Women
A new study has found that there may be an inverse association between dietary fiber intake and depression in premenopausal women.Read now -
Carbohydrates May Alleviate Bloating Resulting From High Fiber Diet
a high fiber diet may be less likely to cause bloating if it is carbohydrate-rich instead of protein-rich.Read now -
Increasing Healthy Carbohydrates May Alleviate Bloating From High Fiber, High Protein Diet
a high fiber diet may be less likely to cause bloating if the main fiber source is carbohydrates rather than protein or unsaturated fats.Read now -
High Dietary Fiber Intake May Reduce Risk of Non-Communicable Diseases
Read nowThe majority of people worldwide consume less than 20 grams of dietary fiber per day, falling far short of the 30 gram daily Dietary Recommended Allowance, which can greatly affect their health. A recent study has found that people who...
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Soluble Fiber Beta-Fructans May Help With Bowel Movements
Read nowBeta-fructan is a type of soluble dietary fiber found in fruits and vegetables. A recent study suggests that supplementation with beta-fructans may help with digestion, stool frequency, and stool consistency. For this study, researchers examined data in 47 peer-reviewed studies...
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Fermentable Functional Fiber May Boost Intestinal Health
Read nowFiber is essential for good gut health, but the majority of Americans do not meet daily fiber recommendations. A recent study suggests that taking a daily supplement of fermentable functional fiber may help boost levels of bifidobacteria in the intestine...
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Chicory Root Fiber May Help Improve Gut Microbiota Composition in Children
Read nowChicory root fiber is a prebiotic, which means it helps feed probiotic bacteria. A recent study suggests that chicory root fiber may help three to six year olds improve their gut microbiota composition and strengthen their immune systems. Participants in...
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Dietary Fiber Intake and Depression Symptoms May be Linked
Read nowWhile depression is a psychological illness, there may be physical causes and connections as well. A recent study suggests that dietary fiber consumption may be inversely related to depression symptoms. For this study, researchers examined data from the National Health...
