Spinach Extract May Help Improve Muscle Strength
A recent study has found that supplementation with spinach extract may help improve muscle strength.
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High Dietary Fiber Intake May Help Protect Cognitive Function
According to a new study, a diet high in fiber may be linked to a reduced risk of developing dementia.Read now -
Fortifying More Food With Fiber Could Provide Health Benefits
According to scientists from the UK, fortifying more foods with fiber could help more adults achieve adequate fiber intake and provide health benefits.Read now -
Study Finds Diet May Affect Sleep Quality
A new study suggests that what we eat may affect how we sleep.Read now -
Inulin Supplementation May Help Reduce Markers of Inflammation in Obese People
A new study has found that supplementation with chicory inulin may help reduce markers of inflammation in obese people.Read now -
Study Finds Dietary Fiber Inversely Associated With Depression in Pre-Menopausal Women
A new study has found that there may be an inverse association between dietary fiber intake and depression in premenopausal women.Read now -
Carbohydrates May Alleviate Bloating Resulting From High Fiber Diet
a high fiber diet may be less likely to cause bloating if it is carbohydrate-rich instead of protein-rich.Read now -
Increasing Healthy Carbohydrates May Alleviate Bloating From High Fiber, High Protein Diet
a high fiber diet may be less likely to cause bloating if the main fiber source is carbohydrates rather than protein or unsaturated fats.Read now -
High Dietary Fiber Intake May Reduce Risk of Non-Communicable Diseases
Read nowThe majority of people worldwide consume less than 20 grams of dietary fiber per day, falling far short of the 30 gram daily Dietary Recommended Allowance, which can greatly affect their health. A recent study has found that people who...
