NatureCity Blog

This week we cover how Omega-3s from fish may be superior for cardiovascular health, how curcumin supplementation may support muscle health post-exercise, almonds may support muscle health and metabolic health, and how high-fiber intake may provide blood pressure benefits.

A new study suggests that consumption of almonds may help increase butyrate concentrations. 

A recent study has found that consuming 1.7 ounces of prunes daily may provide bone health benefits.

A recent study has found that supplementation with spinach extract may help improve muscle strength.

According to a new study, a diet high in fiber may be linked to a reduced risk of developing dementia.

According to scientists from the UK, fortifying more foods with fiber could help more adults achieve adequate fiber intake and provide health benefits.

A new study suggests that what we eat may affect how we sleep.

A new study has found that supplementation with chicory inulin may help reduce markers of inflammation in obese people.

A new study has found that there may be an inverse association between dietary fiber intake and depression in premenopausal women.