Dietary Recommendation for Flavanols Released
The Academy of Nutrition and Dietetics has released the first ever dietary recommendation for flavanols, 400 to 600 milligrams to support cardiometabolic health.
NatureCity Blog
RSS-
Read now -
Cocoa and Red Berry Supplementation May Help Improve Cognitive Function
A new study suggests that supplementation with red berry anthocyanins and cocoa flavanols may help improve cognitive function in mature adults.Read now -
Tea May Reduce Risk of Upper Respiratory Tract Infection
According to a new review of existing clinical trials, drinking tea catechins or gargling tea may help protect against upper respiratory infection and the flu.Read now -
High Intake of Flavonoids Linked To Better Blood Sugar Health
A new study suggests that high intake of flavonoid-rich foods may help reduce the risk of diabetes.Read now -
Frequent Consumption of Chocolate May Lower Risk of Coronary Artery Disease
A new study has found that regular chocolate consumption may help reduce the risk of coronary artery disease.Read now -
High Dietary Intake of Flavanols Supports Healthy Blood Pressure Levels
A new study has found that a flavanol-rich diet may help improve blood pressure.Read now -
Study Finds Citrus Flavones and Olive Polyphenols Improve Markers of Heart Health
According to a new study, supplementation with an extract containing grapefruit and bitter orange flavones and flavanones and olive polyphenols may help improve markers of heart health.Read now -
High Flavanol Cocoa Drink May Boost Brain Function Post-Exercise
Read nowExercise has been shown in previous studies to improve cognitive function. Now, a recent study suggests that drinking a high-flavanol cocoa drink may enhance the effects of exercise on executive function. Participants in the study included 10 healthy young men...
-
Cocoa Flavanols May Improve Cognitive Performance Later in Life
Read nowAs we age, many of us experience a decline in cognitive function. A recent study suggests that consuming the flavanols found in cocoa may have a positive effect on attention, processing speed, working memory, and verbal fluency in mature adults....
