NatureCity Blog

Overeating can lead to weight gain and impaired blood sugar control and glucose levels. This in turn can increase the risk of metabolic syndrome, heart disease, stroke, and type 2 diabetes. A new study suggests that chronic overeating effects blood...

Previous studies have suggested that diet soda may be linked with increased risk of metabolic syndrome and diabetes. Now a new study has found that diet soda and artificially sweetened beverages may increase the risk of stroke in post-menopausal women....

If you’re having trouble sticking to your diet, you may want to start incorporating exercise into your week. A new study has found that exercising regularly may be linked to healthier eating habits. Participants in the study included 2,680 young adults...

A healthy diet is a cornerstone of good health. However, a recent study by the US Centers for Disease Control and Prevention has found that when people obtain food at work it tends to be high in calories, solid fat,...

It is often recommended to avoid snacking or eating a meal shortly before bedtime to help control blood glucose levels. However, a new study has found that leaving a 2-hour gap between the last meal and bedtime is not associated...

A recent study suggests that high blood levels of omega-3 and omega-6 fatty acids, carotenoids, lycopene, riboflavin, folate, vitamin B12, and vitamin D may be associated with better cognitive performance later in life. Participants in the study included 116 healthy...

A recent study suggests that eating a lot of red meat may be connected with high levels of a gut-generated chemical called trimethylamine N-oxide (TMAO). TMAO has been linked with heart disease. Participants in the study included 113 healthy men...

The Mediterranean diet — which is characterized by high amounts of vegetables, legumes, cereals, fish, fruits and nuts, healthy mono-saturated fats such as olive oil, low amounts of saturated fats, moderate alcohol intake, and low intake of meat and dairy...