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  • June 13, 2016 Emma McGowan

    GABA Supplements May Improve Sleep Quality

    Poor sleep quality can lead to stress, depression, and difficulty concentrating. A recent study suggests that taking gamma-aminobutyric acid (GABA) supplements may be associated with improved sleep, including an easier time falling asleep and longer non-REM sleep. Participants in the...

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  • September 1, 2015 Sarah McGowan-Freije

    GABA Supplements May Increase Reaction Time

    A recent study suggests that the food supplement GABA may enhance people’s ability to react to and prioritize changing actions. GABA stands for “gamma-aminobutyric acid.” It is a naturally occurring neurotransmitter in the central nervous system that blocks transmission of...

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