Prebiotics are non-digestible carbohydrates that nourish probiotics. Probiotics are bacteria that are similar to beneficial microorganisms found in the human gut. A recent study suggests that a prebiotic/probiotic combination supplement may boost the gut microbiota and improve gut barrier function....
Fiber is essential for good gut health, but the majority of Americans do not meet daily fiber recommendations. A recent study suggests that taking a daily supplement of fermentable functional fiber may help boost levels of bifidobacteria in the intestine...
An increasing amount of research suggests that gut microbiome composition affects many other systems in our bodies. A recent study suggests that drinking tart cherry juice may improve gut health by altering the gut microbiome. The study had two parts:...
Both constipation and diarrhea are uncomfortable digestive issues that can have negative effects on a person’s daily life. A recent study suggests that taking a daily dose of the probiotic Bacillus subtilis DE111 may help improve constipation and/or diarrhea in...
A recent study suggests that there is a link between changes in gut microbiota and heart failure. The study did not determine, however, which comes first — the gut changes or the cardiovascular issues. Researchers examined data from 20 heart...
Human intestines are semi-permeable, allowing nutrients into the bloodstream and keeping harmful bacteria out. A recent study suggests that physical stress may increase intestinal permeability by changing the microbiota of the gut. Participants in the study included 73 Norwegian Army...
A healthy gut microbiota contains a variety of different bacteria. A recent study suggests that eating broccoli may positively affect the diversity and composition of microbiota in the intestinal tract. Participants in the study included18 healthy adults who were given...
Probiotics are well known for their beneficial effects on gastrointestinal health. A recent study suggests that taking a daily supplement of a multi-strain probiotic may boost intestinal health, even in healthy people. Participants in the study included 40 healthy people...
Strenuous exercise is associated with gastrointestinal upset, which is caused by the lining of the gut getting damaged by higher production of endotoxins. A recent study suggests that taking a supplement containing four probiotic strains, prebiotic fibers, and antioxidants may...
