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  • Fruit Platter Berries Assorted
    July 23, 2018 Sarah McGowan-Freije

    Anthocyanins May Help With Insulin Resistance, Cholesterol

    Anthocyanins are the antioxidants that give fruits and vegetables red, orange, blue, or purple color. A recent study suggests that dietary supplements containing anthocyanins may help improve insulin resistance and cholesterol levels. For this study, researchers pooled data from 19...

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  • Woman Asthma Cough Sick
    June 10, 2018 Emma McGowan

    Anthocyanins Linked With Reduced Lung Function Decline

    Previous studies have suggested that anthocyanins, the flavonoids that are found in certain fruits and vegetables, may have anti-inflammatory properties and the ability to modulate oxidative stress. A recent study suggests that anthocyanins may help improve lung function in people...

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  • Hands Holding Cranberries Tattoos Health Benefits Anthocyanins Heart
    February 7, 2017 Emma McGowan

    Study Identifies How Anthocyanins Boost Heart Health

    Anthocyanins are antioxidants found in some fruits and vegetables that have been associated with a range of health benefits, although science has not always been clear about why they are good for us. A recent study suggests that the heart...

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