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  • Avocado Seed Cut in Half Healthy
    September 7, 2017 Emma McGowan

    Lutein Rich Avocados Linked to Enhanced Brain Function

    Previous studies have found that increased lutein levels in the macula and the brain are related to improved cognitive function. Avocados are rich in lutein and a recent study suggests that eating avocados may help increase lutein levels, improve attention,...

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  • January 12, 2015 Emma McGowan

    Eating One Avocado Per Day May Help Reduce Cholesterol

    Avocado is a popular fruit that sometimes gets a bad reputation for being too “fatty. However, a recent study suggests that eating one avocado containing monounsaturated fatty acids per day may help lower LDL or “bad” cholesterol. Participants in the...

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  • July 30, 2014 Sarah McGowan-Freije

    Avocados May Help With Vitamin A Absorption

    Vitamin A deficiency increases the risk of disease and death from severe infections. A recent study suggests that avocados - which are rich in lipids - may help with the absorption of vitamin A from beta-carotene rich foods. Participants in...

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