Previous studies have found that increased lutein levels in the macula and the brain are related to improved cognitive function. Avocados are rich in lutein and a recent study suggests that eating avocados may help increase lutein levels, improve attention,...
Avocado is a popular fruit that sometimes gets a bad reputation for being too “fatty. However, a recent study suggests that eating one avocado containing monounsaturated fatty acids per day may help lower LDL or “bad” cholesterol. Participants in the...
Vitamin A deficiency increases the risk of disease and death from severe infections. A recent study suggests that avocados - which are rich in lipids - may help with the absorption of vitamin A from beta-carotene rich foods. Participants in...
