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  • Oatmeal Oats Healthy Breakfast
    October 14, 2018 Emma McGowan

    Fermentable Functional Fiber May Boost Intestinal Health

    Fiber is essential for good gut health, but the majority of Americans do not meet daily fiber recommendations. A recent study suggests that taking a daily supplement of fermentable functional fiber may help boost levels of bifidobacteria in the intestine...

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  • Popcorn Bowl Movie Snack Fiber
    July 19, 2018 Emma McGowan

    Dietary Fiber Intake and Depression Symptoms May be Linked

    While depression is a psychological illness, there may be physical causes and connections as well. A recent study suggests that dietary fiber consumption may be inversely related to depression symptoms. For this study, researchers examined data from the National Health...

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  • Inulin Fiber Dandelion Root Salad Asthma
    April 12, 2017 Emma McGowan

    Inulin Fiber Supplement May Help Ease Asthma Symptoms

    Approximately 300 million worldwide suffer from asthma. A recent study suggests that taking an inulin fiber supplement may help improve asthma symptoms by improving gut microbiota in asthmatics. For this study, stable asthmatics were given daily supplements of the soluble...

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  • Lentils Spoons Soluble Fiber Healthy BMI
    March 28, 2017 Emma McGowan

    Soluble Fiber May Help with Weight Loss, Lower BMI

    While lifestyle changes such as exercise and diet work very well for weight loss, there are ways to help the process. A recent study suggests that taking a soluble fiber complex supplement for 12 weeks may reduce body weight, BMI,...

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  • July 13, 2016 Sarah McGowan-Freije

    Soluble Fiber May Help Blunt Blood Sugar Spikes

    Previous studies have linked dietary fiber with a reduced risk of diabetes and metabolic syndrome. A recent study suggests that soluble fiber may help blunt blood sugar spikes that occur after eating among glucose intolerant people. Participants in the study...

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