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  • Pistachios Nuts Snack Healthy
    November 25, 2018 Emma McGowan

    Eating Nuts Daily May Help Slow Weight Gain

    People often think of nuts as a high calorie, high fat snack, but in moderation they can be a great healthy snack. Two recent studies suggest that eating Brazil nuts and other types of nuts may help prevent weight gain...

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  • Brazil Nuts Snack
    October 23, 2017 Sarah McGowan-Freije

    Eating More Nuts May Help With Weight Loss

    As nuts have a high fat content, many people believe you should not eat them if you are trying to lose weight. A recent study contradicts that assumption, suggesting that people who include nuts in their diet may be more...

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  • August 28, 2016 Sarah McGowan-Freije

    Eating More Nuts Linked To Lower Inflammation

    Studies have shown that higher consumption of nuts is associated with a range of health benefits, but researchers aren’t quite sure why. A recent study may have found the answer.  Researchers from Brigham and Women’s Hospital found that eating more...

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  • July 5, 2015 Emma McGowan

    Nut Consumption May Reduce Risk of Certain Cancers

    Researchers have long theorized that nut consumption is associated with a lower rate of cancer and type-2 diabetes, but previous evidence has been inconsistent. Now, the first systematic review and analysis on the subject has concluded that nut consumption is,...

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  • May 14, 2014 Emma McGowan

    Pistachios May Help Heart and Not Harm Waistline

    Weight-conscious people tend to eats nuts sparingly because they are a high-fat food. A recent study suggests, however, that a diet where up to one fifth of the calories are in the form of pistachios not only will not lead...

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  • August 5, 2013 Emma McGowan

    Nuts May Lower Risk of Mortality From Heart Disease, Cancer

    Previous studies have found evidence that consuming tree nuts and peanuts on a regular basis has a beneficial effect on cardiovascular health. A recent study examined the association between nut consumption and mortality in participants at high cardiovascular risk. The...

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